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CAB organize Power Yoga webinar for Women's U19 team

15th June 2020
In another attempt to keep the Bengal Women's players both mentally and physically fit during this pandemic the Cricket Association of Bengal has arranged Power Yoga webinar under the supervision of expert Yoga instructor Mrs. Suman Bhat today for U19 girls.
"Yoga is integral to our culture and power yoga is a perfect mix of science and tradition. It has been our continuous effort to keep the players motivated and fit. Even if on-field action does not begin CAB is mindful of keeping the players fit in body and mind and this session is part of the ongoing process," said CAB President Avishek Dalmiya.
Mrs. Bhat is a Mumbai based Yoga instructor with an experience of over 10 years and has specialization in Power Yoga.
When asked how this session will help the girls stay fit Mrs. Bhat said to CAB Media: "Girls asked questions related to the mix of their fitness routine and yoga, they were very upbeat. Yoga helps to stretch our body which will help them become more strong and more flexible for the game."
"Power Yoga is mix of Yoga and movement. It's more intense, there were many variations of the asanas. This will help to increase flexibility, to get relief from anxiety and stress," she added.
"Our aim is to keep the girls engaged with sports and fitness through various activities during this difficult period. This session is needed to make them mentally strong, increase flexibilit, immunity and we will try to continue this sessions in future," said Gargi Banerjee, Apex Council Member.
U23 players are also upbeat about their webinar tomorrow under Mrs. Bhat as it exposes them to a completely new and trendy way to remain fit.

Rio Dutta